fitness Archives

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life!

ArianneUpdated on February 1, 2019January 31, 2019

Beyoncé put out one post and she already has fans shoveling in grass. Okay, that is a little drastic, but the point is that many are now willing to give a vegan diet a try. The GreenPrint Project is a “system” that was created to help people get healthier and in turn sexier by turning to a plant based diet.

As a result, Beyoncé and her hubby, Jay Z are challenging their fans to consume better foods. Both Bey and Jay have been apt vegan dieters and the results are in the vegan pudding. When Queen Bey slims ALL THE WAY down this is the diet secret she uses. Therefore, if it is good enough for the queen, now we all can finally have the body of a celebrity… without the knife or needle.

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life

So then, how does this all work? Marco Borges, the trainer of Beyoncé and Jay Z; and the mastermind behind GreenPrint Project briefly summarizes it this way,

“The Greenprint is a program for a health transformation. It is also a blueprint for plant-based eating. And, yes, it is vegan, but with a difference.

You don’t have to change every item in your diet. Start with one change like meatless dinners and build on that. The road to well-being starts with making informed decisions that will help you shop, cook, eat and feel better.

Did you know? The best sources of protein are plant based; like beans, whole grains, nuts and seeds. Love food that loves you back. Love food that will give you health and vitality.”

Want to take the plunge so that you can win some Bey tickets? Well, to get started all you need is a positive attitude, determination, 22 days; along with Marcos Borges 22 Day Nutrition Program. Acook book that tells you everything you have to do.

Yes, you will need to be firmly dedicated for 22 days straight. Why? Well, Borges is utilizing the proven technique that it takes 22 days to make something a habit. So in 22 days you will be more in the swing of things when it comes to eating vegan. So much so you may never go back.

Furthermore, the online 22 Days Meal Planner (which comes as a $14 monthly subscription, so we are not referring to the book in this case); comes with meal plans, assistance and even a food delivery option if you live in certain areas. This will no doubt help you to stay on track and focused on reaching your goal.

Our next post will be pretty in-depth when it comes to the nutrition plan. So if you are really wanting to try this out be sure to read it.

Besides the 22 day plan, picking of The GreenPrint Project book itself will be very helpful. What’s inside? The GreenPrint Project page had this to say,

“The most revolutionary plant-based lifestyle is here! With meal plans, more than 60 delicious recipes; step-by-by guidelines; and inspirational success stories; the book will forever change your approach to food and your perspective on health.”

The GreenPrint Project -Eat Vegan See Beyonce in Concert for Life (Continued)

However, one quick word on the free concerts for life. Yes, the contest is very real. To enter you must sign up online at www.thegreenprintproject.com and pledge to give the vegan lifestyle a try. Must be 18 years and older, plus be a U.S. resident.

If you do win you can expect one free concert per tour. Lastly, the free concerts will only be for up to 30 years. So kinda not quite a lifetime (LOL); BUT, that places Bey and Jay in their 70s-80s so you probably will not miss much.

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Lifestyle

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt

Arianne January 31, 2019January 31, 2019

If we are keeping it real; trying to lose weight without a treat here or there is the total pits! Life is meant to be enjoyed, and sometimes that includes a bit of the “sweet life.” Well, hunnies, deprive yourself no more! Today, we are going to share with you several Healthy Ice Cream Flavors that taste almost too good to be true.

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt

Live the ice cream fairy tales loves. While most ice cream brands will easily run you around 200 calories for just a half of cup serving. How does eating a half cup with only 75 calories sound? Do you we have your attention? Because it’s real.

Ice cream brand Halo Top serves up flavors that start at just 240 calories PER PINT! You see, Halo Top changes the game because they have made a few tweaks. The brand utilizes prebiotic fiber to rid there products of some of the fat; AND replaces some sugar with stevia and erythritol. So you get to enjoy a yummy, creamy taste in a more low-cal fashion.

Halo Top is made with milk and cream, but their flavors are quite extensive. Be sure to try out:

Mint Chip
Birthday Cake
Chocolate
Chocolate Chip Cookie Dough (this is honestly Halo Top’s best flavor and it is the BOMB!)
Peanut Butter Cup
Cinnamon Roll
Sea Salt Caramel
Strawberry
Red Velvet

Healthy Ice Cream Flavors -Treat Yo’ Self Without Guilt (Continued)

Ben & Jerry’s are such rockstars of the ice cream world. Therefore, it is amazing that they have taken the time to revamp. No, all the usual “full fat” creations are still available; however, now you can also get healthier Ben & Jerry’s.

In 2018, the brand launched a new ice cream line called Moo-phoria. What’s the difference? In a nutshell (sorry we couldn’t resist lol); there’s less calories, fat and sugar in each pint. Works out to about 150 calories per half cup. Also, another plus is that each Moo-phoria ice cream is completely made with organic dairy.

So then, what are the flavors? You can lick yourself up some:

Chocolate Milk & Cookies
P.B. Dough (LAWD we love this one!)
Caramel Cookie Fix

So then, there you have it. You do not have the go the rest of your life without a delicious dessert here or there. However, always remember to take things in moderation so that all of your hard work is not derailed. Spoons up loves!

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Fashion

Reebok PureMove Sports Bra -“Second Skin” Support for the Girls

Arianne January 8, 2019January 8, 2019

The thing about sports bras is that you KNOW you are wearing one. A lot of times they are just plain uncomfortable or totally lacking in the support department. Well, worry no more about low hanging, unsupported melons; because Reebok believes they have the perfect solution, the Reebok PureMove Sports Bra.

Reebok Pure Move Sports Bra -“Second Skin” Support for the Girls

So what is the big deal about this bra? Well in 2018 it was honored as one of the best sports bras on the market. So popular, Reebok is now offering it in additional colors such as the ‘Carotene colorway.’

Nevertheless, we repeat, what makes this bra so much better then other ones currently on the market? Reebok explains,

“Forty years after the first sports bra was invented, Reebok is changing the game with the release of PureMove. What makes PureMove so different? Designed to feel like a second skin, PureMove is comprised of just 7 pieces of flexible, breathable material.

There are no hooks, clasps, underwires or adjustable straps to get in your way. It simply slips on and into your everyday workout look with ease. PureMove is made with an innovative Motion Sense fabric that no other bra on the market has. Motion Sense technology treated fabric firms up more to support during heavy impact movements; and less during low impact movements.

Reebok was able to create a bra that offers an unprecedented amount of support. Minimizing bounce and maximizing stability during high intensity movements.”

Want to try out PureMove? It’s available now at reebok.com and retails for $60.

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Fashion

Kelly x Fabletics -New Chic Athleisure Collection!

Arianne January 2, 2019January 2, 2019

Kelly x Fabletics collection is dropping and it has everything you need to get in shape and look amazing doing it! Tops, bottoms, jackets… literally the works. Kelly Rowland and the Fabletics brand hit every area of athleisure to ensure this lineup is straight fire!

Furthermore the timing could not be more perfect. The beginning of the year is the period when most are thinking about new beginnings and goals. Have the dream of getting in the best shape ever? Great… let Kelly and Fabletics dress you! What can you expect from this collaborative collection?

Kelly x Fabletics -New Chic Athleisure Collection

Well, of course we could just tell you, but wouldn’t it be just as fab for us to just show you? Yeah, we thought so! Check out our little quickie compilation video of some of our favorite activewear looks and fitness and workout outfits from the Kelly x Fabletics line.

Amazing right? Well, that’s exactly how Kelly wants you to feel wearing her clothing. She states,

“Happy New Year! I’m so excited to share my limited edition collection with Fabletics! Kelly x Fabletics was designed to help YOU feel empowered and ready to conquer it ALL! Shop [my looks] online, in stores, or www.fabletics.ca.

Complete outfits to help you be bold, confident and free to move. [So then] feel your strength! Check out my new KellyxFabletics collection and get your first outfit for $24 when you become a VIP member.”

Shall we talk price? Let’s! Well, after our fast fashion investigation we can report that everything is very reasonably priced. Items range from $15-$50. Right now there seems to be some sort of sale going on with prices being slashed (The Harper Seamless Bra is only $14.97US!). So hurry and score big ladies!

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Lifestyle

Why NOT Skip Cardio- Halle Berry Reveals Why It’s A Big Fitness Deal

Arianne September 21, 2018September 21, 2018

GET MOVING! While checking every IG update or chilling in front of a TV after a long day at school or work can sound like relaxing situation. Those activities won’t get you the body, skin or even hair that you are after. So it’s time to pick up some weights and more importantly really get that heart pumping. Here’s the REAL, no bull reason, why not skip cardio any time soon straight from Hollywood’s sexiest actresses, Halle Berry!

Why NOT Skip Cardio- Halle Berry Reveals Why It’s A Big Fitness Deal

Bond Girl. Catwoman. Storm. Red Carpet Queen. Halle Berry knows how to get and keep a great physique. PLUS, she also knows why it’s a good thing to do so. She recently shared some cardio benefits and why it is not something anyone should skip. She says,

“It’s Fitness Friday, may favorite day of the week! This week let’s break down some advantages of cardio! For me, cardio is an essential part of my work out; and I believe that my fitness regime is not complete without it!

Cardio and heart health can go hand in hand; it efficiently pumps blood through the body, balancing your Blood Pressure and resting heart rate. Looking for more? Cardio has go you covered! Other benefits I have experienced include:

-Improved memory.

-Increased circulation leading to clear, healthier skin.

-Blood sugar control.

-Increased oxygen supply, so your muscles work harder.

-Reduced fatigue and shortness of breath.

-Significant calorie burn, helping maintain a healthy weight.

-My personal favorite – increased sexual arousal in women.

So [then] ladies … get to running, get to jumping. Let’s go! Check [my Instagram] stories for some of my favorite cardio exercises.”

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Lifestyle

Getting Stronger But Not Bigger- How to Lift and Stay Lean

ArianneUpdated on September 7, 2018September 6, 2018

Getting stronger but not bigger IS possible, and we have the photo evidence to prove it! PLUS… did you know there is a major factor that will determine if you will bulk up at all? Actually, there are several and we are going to tell you about all of them. So then, put aside any hesitancy or reservations you may have about picking up a weight; because now it’s time to learn how to lift and stay lean!

Getting Stronger But Not Bigger- How to Lift and Stay Lean

As we have all been taught, it is true … that “seeing is believing.” One of the many fears us girls have when it comes to lifting, is that we are going to put on a dress for date night and resemble Arnold’s The Terminator. However, that couldn’t be further from the truth.

As a result, we thought that the best way for you to believe anything we are about to tell you about lifting; is if you can see what it really does with your own eyes. Sound good? Awesome, then keep scrolling to see 7 great examples of famous women who lift regularly.

Example Number One

Who: Supermodel and Victoria’s Secret alumni, Lais Ribeiro

Example Number Two

Who: Social media/Reality and developing music artist, India Westbrooks

Example Number Three

Who: Top model and Victoria’s Secret Angel, Jasmine Tookes

Example Number Four

Who: Model, fashion designer and reality superstar, Draya Michele

Example Number Five

Who: Instagram influencer and fitness guru, Massy Arias

Now here’s where the proof is really in the pudding. Remember how we said even when you get older lifting can do you a major favor? Not only are these next drop dead gorgeous ladies both moms; but they straight outdo chicks half their age! Presenting Halle Berry and Nicole Murphy!

Example Number Six

Who: Actress, on screen siren and Academy Award Winner, Halle Berry

Example Number Seven

Who: Model and fitness enthusiast and app owner, Nicole Murphy

Getting Stronger But Not Bigger- How to Lift and Stay Lean (Continued)

So then, did you notice anything about the above women? You know, other than they all have amazing bodies that would even look fabulous in a paper sack? Hopefully you took note that they all are still THIN and are very TONED thanks to LIFTING.

Yes, lifting isn’t an enemy. In fact, it can not only help you lose weight, but keep it off. Muscle burns fat. Time and time again science has proven that when you exercise you are using your muscle groups.

The more you use them the more opportunity to build muscle mass. The resulting muscle tissue will burn more calories, even when you are at rest! According to some research and studies, even 10 pounds of muscle would burn an additional 50 calories in a day spent at rest.

While on the contrast, 10 pounds of fat would burn only 20 calories. That is over 50% less of a calorie burn. So then, which would you rather work to have more fat or more muscle?

Getting Stronger But Not Bigger

Here is where working hard to gain more lean muscle comes into play. If you are able to maintain your muscle mass you will most likely find yourself in the group of people who keep from gaining weight as they get older. However, to maintain your muscle mass you will need to strength train. There is no way or shortcut around it; AND doing only cardio will not do it for you either.

Nevertheless, knowing all of that is wonderful, but if you do not do it out of fear of becoming “bulky” you will do yourself a major disservice. Oftentimes, the bulkiness look occurs when one is eating way too much while lifting weights. A lot of guys do this method in order to look “bigger.” However, it really boils down to one having excess body fat. While a calorie deficit will help you lose excess, when strength training you should never go below a 25% calorie deficit; or you may jeopardize your training from not being able to sustain your diet/workout routine.

If you are someone trying to be leaner the goal should be to add muscle without excess size. This can be achieved by stopping one or two reps before failure. Meaning before you literally cannot do another rep. If you push the muscle past failure and fatiguing you will encourage the muscle to add size. Therefore, your focus should be on gaining more strength while avoiding failure in order to build a more firm as well as dense looking muscle.

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Lifestyle

Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up

ArianneUpdated on July 10, 2018July 10, 2018

STOP! If you lift weights you are going to bulk up!!! Unfortunately, that is the fitness myth women have been scaring and passing along to other women for decades. The truth is if you desire to be a lean mass gainer; it is not how much you’re lifting, but rather how you are lifting it.

You see, the truth about toning is that heavy weights help you to not only gain more strength; but also require less cardio and maintain moderate fat loss. A goal that many ladies aiming to be thinner would like to achieve. However, that is not how most go about.

Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up

We all have done it… crash diets, excessive amounts of cardio and trying out the latest record breaking fat-burning workout. Yet, these types of methods are not always to keep up in the long run. Many of us have the power to dig deep within to keep up for bit, but then find ourselves back at square one again. So what’s the answer?

To be leaner, you have to do what it truly encompasses then take the right actions that will get lean and remain that way. So then, to begin with it’s important to know what does it mean to have a lean body mass.

Lean body mass is basically a calculation of taking your total body weight and subtracting body fat weight. It’s the mass of the body minus the storage lipid otherwise known as fat. Or in real super basic terms, it is the amount of weight you carry on your body that is not fat.

The goal many women have is to keep their lean body mass while dropping your body fat percentage down. As the fat falls away they will look leaner and very toned. So how can this be done?

Girl Fitness: How to be a Lean Mass Gainer Without Bulking Up (Continued)

Training with heavier weights will help to develop actual muscle. Now if your end goal is tone up and decrease fat, it is highly recommended to stop one or two reps before hitting muscle failure. If you push past muscle failure and come to fatigue the muscle then you will most likely add size.

For a bodybuilder that’s awesome news! Nevertheless, for most of us that is not our fitness goals. We want the tone without minus the bulk. So it’s all about pushing yourself, but not going all the way to complete muscle fatigue.

Lastly, always remember that fat loss is dependent upon consistency. Allow us to repeat that. If you want to experience steady and sustainable fat loss you have to be consistent.

Stop and go may work for traffic on the streets, but it works havoc on any weight loss or fitness plan. Therefore, truly commit to your goals and yourself. You owe to YOU to become everything you want to be and should you. Anything is possible and you can do it because now you have the real secret to being a lean mass gainer!

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Lifestyle

Honest Truth: Are All Gluten Free Foods Nasty?

ArianneUpdated on July 9, 2018July 9, 2018

Are all gluten free foods nasty? No. However, you will need to shop around and be willing to test out a bunch of brands; until you locate what tastes “normal” to you.

While going gluten free you will notice that bread does not seem to taste the same like gluten bread. Pasta is not quite pasta. Moreover, even crackers seem to be a little bit off. You see, the issue is if you have been eating processed foods with gluten all your life; you are used to various tastes and flavors that food companies have manufactured.

Most gluten free foods will not possess these exact same flavors, if as much flavor at all. As a result, you may have to readjust your taste buds some and be willing to search out like a treasure hunter all gluten free foods that seem to be more like “the real thing.” Nonetheless, do not worry they are out there!

Honest Truth: Are All Gluten Free Foods Nasty – There’s Hope

For instance, food brand B Free sells various types of breads from rolls to bagels and sliced loaves. Their bread products are awesome because you can toast them up like gluten filled bread without them falling apart or melting away.

While UDI’s is a major name in the gluten free realm, a lot times their products fall short in the taste department. It can feel like you are consuming bland cardboard. However, even if you are unable to discover gluten free products with tons of awesome flavor; there are some things you can do to up the taste factor.

Going back to bread try using very flavorful cheese or sliced meats to give the bread of your choice a much needed boost. Boars Head is absolutely a savior in this department! Their meats and cheeses are gluten free and FULL of flavor. Making them a safe find for those aiming to stick to a gluten free diet as well as a food haven for celiacs.

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Celebrities

Beautiful Black Women: Danai Gurira Womens Health July 2018!

ArianneUpdated on June 19, 2018June 19, 2018

WAKANDA! One of the fiercest warriors the big screen has ever seen is bringing strong and sexy back! The Danai Gurira Womens Health July 2018 issue is jam packed with everything you want to know about Danai; as well as, tips to look just as tone and fab as the Marvel superstar!

Hey Auntie (your welcome fellow BP nerds). This morning Womens Health magazine hit the social media realm with news of their stunning cover girl. As visuals from the edition started circulating, something else became apparent. The magazine is evolving!

Yes, Women’s Health, known for being at the forefront of helping women stay healthy just went through a little overhaul. However, the mag promises that readers will still love every feature as always, if not more.

Beautiful Black Women: Danai Gurira Womens Health July 2018

So what is on tap? Both the journal and Editor-in-Chief had much to say about Gurira’s issue stating,

“Introducing the NEW Women’s Health! We’re more committed than ever to our core DNA; but we’ve re-imagined and elevated it through the modern lens of what wellness means in our world today.

This is the first issue I’ve overseen from start to finish at Hearst Tower with my superstar team; and there are a lot of exciting updates inside that I hope will surprise, delight and inspire you.

But it all begins with our cover star… the gorgeous, strong, confident Danai Gurira; who stars in one but two of the highest grossing films of all time, Black Panther and Avengers. She’s the ultimate Women’s Health woman; from how she cares for her body to the positive mark she wants to leave on our world. The July/August issue hits newsstands 6/26, and I hope you all love it!”

-Editor-in-Chief Liz Baker Plosser

“Our July/August cover star is the unstoppable Danai Gurira! She currently stars in two of the biggest movies in the world – Black Panther and Avengers. [However] the actress, playwright, producer and activist is totally a superhero in her own right. Find out her secrets to success, including the workout she does that sometimes gets ‘so intense I can’t remember what we did.'”

-Women’s Health

Beautiful Black Women: Danai Gurira Womens Health July 2018 (Continued)

Nevertheless, what does the beautiful and talented Danai Gurira have to say about her new fitness issue? The actress says,

“I’d love all women and girls to experience how powerful our bodies are. Thank you Women’s Health Magazine and Liz Baker Plosser! Loved this shoot. So great to talk about feminine strength and self care.”

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Fashion

Fashionable Mention: The Young Gifted and Black Queen Set

ArianneUpdated on June 13, 2018June 13, 2018

Work out, look cute, and make a statement! From the mastermind of Desiree Jaye, today we are fashionably shouting out YGB. A platform and clothing line that aims to inspire all melanated youths as well as adults to greatness. Nonetheless, what’s one item from the YGB shop you should cop right now? We hand-picked The Young Gifted and Black Queen Set; the perfect athletic set to break a stylish sweat!

Fashionable Mention: The Young Gifted and Black Queen Set

There’s just so much to love. A sleek black and white tone design. High quality material and high waist style for a curve flattering fit. PLUS… the slogans are powerful and fun.

The YBG Queen Set’s top reads, “Young Black and Gifted;” while the bottoms say, “Queen.” Currently both of these items are for sale online via ETSY. Get the full set for $60 or you may get each a la carte. The athletic pants retail for $35 while the sports bra is $25.

Through fashion and her inspiring words, YGB Creator, Desiree Jaye, is making waves for change. She deeply and truly cares for one and all; especially those posed to come after her. Speaking of the next generation Jaye took to Instagram to say,

“To the future generation put your pride aside you all have the potential to be so much bigger and better than we were. Work together, learn together, love each other.

You guys are so smart especially with technology; use that and create change. Create something amazing and do it together. That’s goals.”

Well, Desiree it looks like you are being the perfect the example and role model for them. Keep up the great work and keep the fashions coming!

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