Dark Mode Off / On
Hair

2014 Winter Hair Inspiration: Tyra Banks

Conde Nst Media Group's 4th Annual Fashion Rocks At Radio City - Arrivals

Up-dos are trending this season so a little inspiration may be necessary to help get those hair pins and hairspray creation juices flowing! It doesn’t matter if you like messy or sleek hair, braids, twists or chignons. This season is a “Go” on all of these options. From the Jenny Packham Fall/Winter 2014 fashion show to the Angel Sanchez Autumn/Winter 2014 runway show models wore gorgeous, stylish hair buns.

One celebrity who does hair buns (chignons) like no other is supermodel Tyra Banks. She has worn then high, low, big and small. Get inspired and follow Tyra’s lead rock those up-dos!

Tyra Banks Hair Buns Inspiration6 Tyra Banks Hair Buns Inspiration5 Tyra Banks Hair Buns Inspiration3 Tyra Banks Hair Buns Inspiration2 Tyra Banks Hair Buns Inspiration

Beauty

Help! I Don’t Know My Skin Undertone!

help I dont know my skin undertone

When buying cosmetics it is important to know if you skin undertone is warm or cool. Products are usually designed with these aspects in mind and if you get it wrong you could possibly wind up resembling Ronald McDonald. To avoid this beauty blunder you just need to perform a quick little test.

Start off by standing in front of a mirror while holding an orange piece of paper up next to your face. Observe whether doing so causes your skin to give off a glowing appearance. If you glow then this means you have warm undertones, if not, you are apart of the cool family and that’s “cool” too.

help I dont know my skin undertone2

Beauty

Chisel Your Physique With Iron

Chisel Your Body With Iron2

Fitness enthusiasts are not lying when they say that, ‘Abs are made in the kitchen.” Truth be told, nutrition is very important when it comes to shaping and toning your dream body. For instance, when your body is deficient in iron your cells are not able to receive the proper amount of oxygen which could result in a slower metabolism. Slow and steady does not when the fat loss race when a metabolism is a slug bug. To burn calories all day and even while at rest you need to fire up all cylinders!

Consuming and ingesting the right amount of iron is the first step. Vitamin C rich foods should be taken in as well to help your body ingest and process the iron more efficiently. You can ensure your body receives enough iron by taking a multivitamin or by eating the following foods:

  • Healthy Grains
  • Dark Leafy Greens
  • Chicken
  • Raisins
  • Soybeans
  • Oysters
  • Egg Yolks
  • Beans
  • Dried Prunes
  • Oysters
  • Red Meat

 

To get in shape and stay in shape you cannot ignore nutrition. A good workout can easily be made invalid by poor eating habits. Therefore, eat healthy and be sure to incorporate iron into your diet to chisel your physique.

Chisel Your Body With Iron3