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Lifestyle

Fitness Tip: Dine Out Like a Pro

fitness tip dine out like a pro

Dining out with friends and family is a fun and exciting experience if you’re not worried about your waistline. When you are trying to maintain your fit body or working towards shaping one the last thing you want to do is derail yourself after all your hard work. Therefore, how can you dine out without all the guilt?

When browsing the menu avoid items that have been battered, fried or made with tons of butter. Instead opt for food choices that have been prepared by being steamed, grilled or boiled. Moreover, many dishes come doused in dressings or sauces that can pack hidden calories. Ask your server to bring any sauces or dressings on the side so that you are in the driver’s seat with how much of the liquidity goodness is actually included on your meal of choice.

Two Women Eating Meal Together At Home

Hair

Grow Your Hair Pumpkin

grow longer hair pumpkin

Hair Quickie: Did you know that pumpkins contain potassium as well as Vitamin A making them excellent for promoting hair growth and a healthy scalp? Create a simple hair growth mask by combining about two cups of pumpkin with dollops of yogurt, honey and coconut oil. Blend mixture together well then apply to strands wrapping them in saran wrap or placing in a plastic cap. Allow the mixture to nourish hair for 20 minutes then shampoo and condition locks as normal.

grow longer hair pumpkin2