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Hair

Valentino’s AW14 Hair Inspiration

Valentino’s AW14 collection Hair

Hair went to all time low (in a good way of course) for the Valentino autumn/winter collection for 2014. Hair was gathered into low ponytails then fashioned into a modern plait by using elastics. This simple addition gave the tails a fresh, youthful vibe.

What do you think of this hair look, would you wear it? Join the discussion on Twitter @1966magazine.

Valentino’s AW14 collection Hair2

Beauty

Detox the Body With Physical Exercise

detox your body with physical activity

Staying fit during winter can pose as a challenge due to harsh temperatures that may keep you shut up inside. However, maintaining a good exercise routine despite any of life’s many obstacles will help keep you healthy from the inside out. What are the many benefits of physical activity?

Physical activity supports the removal of waste, oxygenates cells and stimulates the lymphatic system. This stimulation is vital since unlike our cardiovascular system, the lymphatic system requires activity or movement to function properly. The lymphatic system uses our largest organ, our skin to release toxins. Therefore, when we exercise and work up a sweat we are thus releasing and removing toxins from our body. There are many methods to detox our bodies, but the good old natural way is always best.

detox your body with physical activity2

Beauty

Can’t Sleep? Eat Cherries

Cherry love

Beauty Quickie: Sleep and rest is the body’s way of resetting itself both physically and mentally. Therefore, getting enough shut eye on a daily basis is essential to maintaining your health. However, some nights sleep will be easy and others it will seem like it is deluding you. Help your body doze off by eating a handful of cherries an hour before bedtime or drinking cherry juice in the morning and evening. Cherries contains the hormone known as melatonin which helps put you to sleep.

cant sleep eat cherries2

Beauty

Limit Dairy and Sugar For Clearer Skin

Limit Dairy and Sugar For Clearer Skin

Beauty Quickie: Dairy and sugar do not need to be completely stricken from your diet, but they should be kept to a limit. Starchy carbs, sugar and dairy all have something in common that can wreck havoc on skin. All three can cause spikes in hormones that in response cause acne. Experiment with how much dairy and sugar your body can handle without causing a breakout. If you love carbs (we know we do) stick to whole grains or fruits that have natural sugars.