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Kickboxing Workout for Beginners -A Workout of Halle Berry!

Kickboxing Workout for Beginners

Even with one eyeball, anyone can see that Halle Berry’s body is STILL beyond smoking! One of the workouts that she does with her trainer is kickboxing. Now while Berry has been active all of her life, some of us may just be at the start line; especially when it comes to doing or trying out kickboxing. No worries y’all, for fitness Friday we are walking you through a Kickboxing Workout for Beginners all with the help of Ms. Berry herself!

Kickboxing Workout for Beginners -A Workout of Halle Berry

Kickboxing Workout for Beginners

Why should you try kickboxing? Well, in her usual weekly health post Halle explains,

“It’s Fitness Friday… Yay! And today I’m channeling [actor] Michael B. Jordan and my inner Creed. Nothing says warrior more than self defense; and boxing can empower the true warrior in all of us.

It’s also a high cardio workout that will definitely get your heart pumping! Today, we’ll be showing 4 entry level boxing and kickboxing moves that should give you the same everyday oomph it gives me.”

Therefore, is your fitness goal to become stronger, tone, gain energy and shed pounds? Well, then this is the workout for you! Let’s get to those 4 moves that Halle mentioned.

Kickboxing Workout for Beginners -A Workout of Halle Berry

Here it is, a kickboxing workout for beginners! Check and study the photos and read the accompanying descriptions. Each description will also detail how long or how many reps to do of each move. Work up to performing the entire routine/circuit 5X through.

Kickboxing Workout for Beginners

 

Kickboxing Workout for Beginners

Jab, Cross:

Hips facing forward, feet front and back, elbows in, chin towards chest. Turn punches in horonzontally at full extension then retract back to starting boxing posture. Repeat continuously for 60 seconds.

Kickboxing Workout for Beginners

 

Kickboxing Workout for Beginners

Left & Right Hook:

(Left) – Point your right knee towards your left knee by pivoting, remember to stay low and “sit down on the punch;” unwind your body and  throw a horizontal left hook with your palm facing you. Don’t swing just your arm, use your entire body as one unit. Remember, it all starts in the legs. Complete 20 reps on each arm. (Opposite instructions for Right Hook).

Kickboxing Workout for Beginners

Uppercut:

(Right) Point your left knee to your right knee, dip low and keep your hands up by your eyebrows, while pivoting towards the right; bring your right uppercut in front of you, just below chin level. That’s the target zone. Remember, palm also faces towards you on this particular punch. Complete 20 reps. (Opposite instructions for Left Uppercut).

Kickboxing Workout for Beginners

 

Kickboxing Workout for Beginners

Push Kick:

Bring either your Left or Right knee towards your chest, chamber the knee for a split second; lean back slightly and launch your kick out by extending it in front of you. Aim with the ball of your foot or entire bottom of your foot. (Imagine kicking down a door off its hinges). Complete 20 reps on each leg.

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Kickboxing Workout for Beginners

Fashion

Ask and Tell: Sergio Hudson Crystal-Embellished Blazer and Mini Skirt on Beyonce

Sergio Hudson Crystal-Embellished Blazer

The Item: The Sergio Hudson Crystal-Embellished Blazer and Mini Skirt as seen on singer/entertainer, Beyoncé. Bey was spotted in her designer attire in a set of photos posted to social media platform, Instagram.

You Asked: Beyoncé has her foot on their necks this year! Already her fashion is so much improved this year. I have liked just about everything she has had on, especially this white suit with the big studs on it. Please answer with details soon!

Ask and Tell: Sergio Hudson Crystal-Embellished Blazer and Mini Skirt on Beyoncé

Sergio Hudson Crystal-Embellished Blazer

The Verdict: Hey girl! It’s good to hear from you again and now you KNOW we have the style intel that you seek! So then, let’s get right to this.

Bey is wearing a stunning design by fashion label, Sergio Hudson. It hails from the Sergio Fall 2019 collection. If you are searching online for these pieces look for: Sergio Hudson Crystal-Embellished Blazer AND the Sergio Hudson Crystal-Embellished Mini Skirt.

Sergio Hudson Crystal-Embellished Blazer

Although, these two fab creations go together; they are currently sold separately. The price? As of now, both items just hit pre-sale (February 15); so you can purchase now and get it once they officially drop. The blazer retails for $3,995 while the mini skirt will run you $1,145.

Sergio Hudson Crystal-Embellished Blazer

 

Sergio Hudson Crystal-Embellished Blazer

Hope that answered your fashion question! If you or a style obsessed gal pal has one they would like to ask give us a follow on Instagram, slide into our DMs and ask away.

Sergio Hudson Crystal-Embellished Blazer

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Beauty

Philipp Plein Fall/Winter 2019 Makeup -Backstage Beauty Files

Philipp Plein Fall/Winter 2019 Makeup

Once again designer Philipp Plein delivered and it wasn’t just the fashion that we noted. During the Philipp Plein Fall/Winter 2019 show models strutted in designer fare fit for a rodeo king and queen. However, this season the makeup vibe accompanying the couture; hit more on the low key, fierce beauty register.

Philipp Plein Fall/Winter 2019 Makeup -Backstage Beauty Files

Philipp Plein Fall/Winter 2019 Makeup

Instead of full Rockstar face, the models displayed edge with a nice helping and dose of deep black eyeliner. Backstage the girls all received what is infamously known as the “cat-eye.” A liner classic that helps to pull the eye look outward, giving the wearer a cool thinner, sexy eye appearance.

Now while the eye was certainly dramatic; for the most part the rest of the model’s faces were kept ‘au natural.” Thus, only making the cat-eye stand out more. We think this is the perfect balance and harmony of a chic makeup style.

Philipp Plein Fall/Winter 2019 Makeup

Therefore, for once (Lol); this beauty look is one that translates well IRL. Can worn with day and night looks. Also, works whether you are rocking with a causal or more formal ensemble.

Philipp Plein Fall/Winter 2019 Makeup

Lastly, in terms of technique, we spied that lipstick was being applied with brushes and dabbed with fingers. Why is that significant? Well, using a brush when applying lipstick can help the finish to last and stay put longer. Additionally, by dabbing lip color on with your finger you have more control over the level of coverage you want.

Philipp Plein Fall/Winter 2019 Makeup

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Fashion

Ask and Tell: Lauren London Wearing Nichole Lynel Dress

Lauren London Wearing Nichole Lynel

The Item: Actress Lauren London Wearing Nichole Lynel sparkling fringe dress. The screen siren was spotted in her eye-popping look while in attendance for an after Grammy party.

You Asked: 1966 please help! I have been commenting on the Nichole Lynel page and no one is answering. I am trying to get some details regarding Lauren London’s dress. Can we buy it or not?

Ask and Tell: Lauren London Wearing Nichole Lynel Dress

Lauren London Wearing Nichole Lynel

The Verdict: Sorry guys, but the news on this look is currently a little stylishly sketch. While there is plenty of fashion evidence that this design does in fact exist. Now being spotted on the gorgeous Lauren London; however, to be honest we have not seen this head-turning design since the NL’s fab runway show.

Lauren London Wearing Nichole Lynel

We scoured the brand’s site and all of our detective work turned up zilch. Therefore, our conclusion is that Nichole has the look ready to go; it’s just not currently “in production.”

Nevertheless, now that much interest has been churned up thanks to London; perhaps NL will go ahead and make the look available for purchase. We believe it would sell extremely well thanks to its dazzling one-shoulder and fringe detailing. The perfect gown for a voguish night on the town. Nonetheless, as of now we will have to wait to see if this dress becomes apart of the official Nichole Lynel lineup.

Hope that answered your fashion question! If you or a style obsessed gal pal has one they would like to ask give us a follow on Instagram, slide into our DMs and ask away.

Lauren London Wearing Nichole Lynel

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Celebrities

Cardi B and Bruno Mars Please Me Enters Old School R&B Realm

Cardi B and Bruno Mars Promise Me

The Cardi B and Bruno Mars Promise Me release is officially the jam that will have a whole new crop of babies born by November! Like for real, this song is definitely and ode to the era of R&B that had the masses screaming to their radios; and begging their baby to give them one more chance.

Cardi B and Bruno Mars Promise Me Enters Old School R&B Realm

Already, Please Me is going down in the music books. It is now the first song by a female rapper to reach number one on U.S. iTunes for 2019. Also, it sold 18,000 pure digital sales in its first 12 hours of release; making it a real contender to appear and debut in the Billboard Hot 100 top 5. Moreover, something tells us this is only beginning for Promise Me.

Cardi B and Bruno Mars Promise Me

This is the second meet up for Cardi and Bruno on a hit record. Their first “Finesse” was an instant success. Finesse is the epitome of house parties with a mix of fun upbeat early 90’s vibes.

Since Bruno and Cardi went old school on Finesse; then there really is no surprise that the two would visit that arena for their latest collaboration. Nevertheless, as soon as Please Me dropped, Twitter ERUPTED. Fan reaction was all basically positive with many saying it is already the best song of 2019 so far.

Cardi B and Bruno Mars Promise Me Enters Old School R&B Realm (Continued)

Cardi B and Bruno Mars Promise Me
Live footage of us dancing around to Promise Me (LOL)

Here are some fan reactions we picked through social media:

“Bruno Mars and Cardi B NEED to release a full album together.”

“I want a version with just Bruno lol.”

“THIS SONG IS SO FIRE.”

“Bruno did that!”

“NICE!!! Sounds old school. They collabe  VERY WELL TOGETHER!! Bruno’s vocal though.”

“The melody is definitely Jodeci, I’m glad Cardi game them a shout out!”

“Bruno always brings that good ole 90’s RnB vibe.”

“I can’t wait to hear the clean version they can play on the radio. I think I will love it then.”

“Adding to my mix. Love this song!”

“I think we all agree that Finesse was a much better song and honestly Bruno’s voice saves this song cause without it the song would fall kinda flat.”

“Whew Lawd.”

**Want Even More Music as well as Entertainment News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

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Celebrities

2019 Grammys Motown Tribute -Smoky Robinson and Stars Discuss Impact

2019 Grammys Motown Tribute

She shook, she shimmied and even hit some duets; (y’all know you peeped host Alicia Keys sliding out for Papa Was a Rolling Stone). However, before Jennifer Lopez took the stage for the 2019 Grammys Motown Tribute; we were there to find out how the stars feel deep down in general about the tribute. Why is such honoring important? Also, how did the Motown era really change the face of the entire music industry?

We set out on our mission to talk to the likes of the iconic Smoky Robinson, Shelia E., Eric Benet and CeeLo Green; among others to really get the skinny on what this tribute immensely signifies to the community and really, the world.

2019 Grammys Motown Tribute -Smoky Robinson and Stars Discuss Impact

At the Primary Wave bash held at the London Hotel in West Hollywood California, also attended by the beyond talented Fantasia; we found our opportunity to ask away. Scroll to check out our exclusive video!

As one can see, Motown was THE record label to break black artists and musicians into the “mainstream” arena. Their glamour, image and unforgettable songs influenced numerous acts; from all genres even right down to this day.

While most are not thrilled with how the 2019 Grammys Motown tribute was put together. One thing is for certain… Motown should of BEEN recognized and honored for its impact on the music industry and it will never be forgotten by this world. Ever.

**Want Even More Music, Entertainment as well as 2019 Grammys News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

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Beauty

LED Light Therapy for Anti-Aging and Acne -The Supermodel Secret Holy Grail

 

LED Light Therapy for Anti-Aging and Acne

Guess what… Your favorite supermodel is indulging in a skincare holy grail and we are letting you in on the secret! We are talking the Victoria Secret girls; and more are doing LED Light Therapy for Anti-Aging and Acne and the results are nothing short than FABULOUS!

If your goal is super smooth, renewed looking skin then this is the facial treatment for you. It’s great for those of us who may have screwed up in the skincare department over the years. Fallen asleep in makeup? Guilty. Don’t own serums? Charged.

Some of us have not been perfect and have been doing good just to wield a bar of soap and moisturizer. Well, take heart. It is NEVER too late to make changes that can REALLY make your skin glow and healthy like never before. Just take a page from all the famous models; yes, they get paid to look amazing; however, just following their lead can help you look magazine/runway worthy too.

LED Light Therapy for Anti-Aging and Acne -The Supermodel Secret Holy Grail

LED Light Therapy for Anti-Aging and Acne

Models such as Winnie Harlow have hit up skincare hotspots like SOMA in order to refresh their skin with LED Light Therapy. How can such a session help your face? SOMA SPA reveals,

“LED Light Therapy stimulates the skin tissue to regenerate with new skin cells. Light therapy also increases blood circulation, collagen production and general healing of the skin.

LED light therapy is a painless, relaxing, non-invasive skincare treatment that has multiple benefits. Particularly stimulating collagen and treating mild to moderate acne.”

LED Light Therapy for Anti-Aging and Acne

As one can see, it is the perfect facial treatment to start healing and improving the look, texture and feel of your skin. Therefore, don’t skimp on your skincare. Put a few coins aside to visit a spa or skincare specialist to receive a skin therapy session that can give you the skin of a supermodel.

The best part is that you don’t have to get one of these treatments every day. Start by going once or twice a month and watch the magic happen. Nevertheless, homecare is just as important. Cut out our beauty section www.1966mag.com/beauty for our upcoming articles and featured posts on how to have a good skincare regimen.

LED Light Therapy for Anti-Aging and Acne

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Beauty

Fenty Beauty UNLOCKED STUNNA Lip Paint -Hot Pink Dream!

Fenty Beauty UNLOCKED

Rihanna isn’t letting us come up for air! As we wait for the album, Rih hit us with the Fenty Beauty UNLOCKED STUNNA Lip Paint. A sassy, but classy hot pink lip color that will give your lips all the drip they need!

Fenty Beauty UNLOCKED STUNNA Lip Paint -Hot Pink Dream

Fenty Beauty UNLOCKED

We all might as well just hand over our bank account information to Fenty Beauty (LOL). The cosmetics brand truly understands its base and market; and continues to come with new makeup hits.

Fenty Beauty knows what we want and the brand keeps on giving it to us. In regards to this little known beauty fact and UNLOCKED, Fenty Beauty states,

“Y’all said y’all wanted more STUNNA Lip Paint, and now it’s UNLOCKED! This new vivid pink shade is dropping on February 12 in the same liquid to soft matte formula that lasts through it all.

Fenty Beauty UNLOCKED

An all new STUNNA Lip Paint shade coming for y’all! Meet UNLOCKED, a hot pink shade, that looks good on every skin tone! Available February 12th at fentybeauty.com, Sephora, Harvey Nichols, and Sephora in JCP.”

Fenty Beauty UNLOCKED STUNNA Lip Paint

Fenty Beauty UNLOCKED

Beyond sold. Moreover, we are sure we are not the only ones. Therefore, hurry on this one guys because on the Fenty Beauty Instagram page there was almost 2K comments in barely 3 hours. Every last one was basically all positive. Here’s what are other Fenty fans are saying about UNLOCKED.

“What a perfect shade of pink!”

“Wish list.”

“WOW I JUST LOST MY BALANCE.”

“This shade is so beautiful for summer and spring.”

“Must have item.”

“Yup, I’m getting this!”

“Aw come on! Good thing I have free shipping no minimum at Sephora.”

“Rihanna not letting us breathe.”

“There goes my coins.”

“OMG this would look fab on all of us.”

“Oh my god! I love it!”

“Wondering when I’ll stop being excited about new Fenty makeup coming out known damn  well I can’t afford it.

“Love this new color!”

As one can see, UNLOCKED is already a hit and it hasn’t even come near a store or website yet. So then, get ready for a mad dash and rush. Have that money ready and we hope you score one on the 15th!

Fenty Beauty UNLOCKED

 

Fenty Beauty UNLOCKED

 

Fenty Beauty UNLOCKED

 

Fenty Beauty UNLOCKED

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Fashion

IMAN Covers InStyle March 2019 Issue -Fashion’s Unrivaled Empress

IMAN Covers InStyle March 2019

She’s style, she is grace, she’s a cover girl oh hey! Supermodel IMAN Covers InStyle March 2019 edition and she is looking as fabulous as ever. In the article, InStyle discusses her iconic career and more!

IMAN Covers InStyle March 2019 Issue -Fashion’s Unrivaled Empress

How did IMAN come to have such an amazing career in the tough and gruff modeling and fashion industries? Well, the model is discussing just that to InStyle. Regarding the piece and IMAN’s gorgeous visuals, the magazine says,

“Supreme. For our second March subscriber cover, IMAN wore this t-shirt as an homage to her stature as an unrivaled deity of the modeling world; a trailblazing cosmetics entrepreneur; and a long-standing advocate for women. (Although it was her idea for it to be wet!).

IMAN Covers InStyle March 2019

Her career has spanned four decades. And although she retired from the runways in 1989; she continues to outpace some of her youngest peers both in relevancy and ad pages. Most recently doing campaigns for Valentino and Balmain.

‘My plan is just loose. It’s kind of weird, because I’ve worked all my life, from when I was 14 years old… I’ve stumbled into things; or things found me. So now I’m at a stage where i’ll just see what happens.’

Read more of Eric Wilson’s profile of the supermodel at [our website online].”

IMAN Covers InStyle March 2019 Issue

So really, how did the wet tee shirt thing come about? It’s such a sexy move and InStyle’s Fashion News Director, Eric Wilson had the full scoop! Wilson reveals,

“About that time I had to ask IMAN why she decided to pose in a wet T-shirt for the cover of InStyle. ‘I suggested it,’ she told me. ‘I’m 63 — why would I have a Supreme T-shirt? It’s just a boring T-shirt. It’s too young and too hip.

So (on the set) I said, jokingly, ‘Why don’t we get it wet?’ And as I said it, everybody said, ‘Yeah!’ I was like, “F&%&, now I have to deliver.'”

Sounds juicy. Also, Eric says there is more to the story. So get the details on that as well as the rest of interview at www.instyle.com/celebrity/iman-march-feature.

IMAN Covers InStyle March 2019

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Fashion Lifestyle

Tyra Banks Launches Modelland Attraction -Live Out Your Model Dreams!

Tyra Banks Launches Modelland Attraction

She had us all wanting to be on top and now she is taking us to Modelland! Yes, Trya Banks Launches Modelland this 2019 to give all the chance to live out their model dreams! How, when, why and where? We got all the answers so just keep reading!

Tyra Banks Launches Modelland Attraction

Okay, so what is this Ty Ty? We are know from ANTM that Tyra is SUPER creative and will be forever one of the iconic faces of the modeling world. Well, the supermodel is taking both of those attributes and marrying them fabulously together. In a press release regarding Modelland we learn,

“Iconic supermodel turned super entrepreneur Tyra Banks announces her biggest venture yet, Modelland. A first-of-its-kind experiential attraction. Modelland will intersect a fantasy version of the modeling world with state-of-the-art interactive entertainment; creative collaborations, curated retail, dining and special events. 

The breakthrough new attraction is set to open in late 2019 at Macerich’s Santa Monica Place. The iconic open-air shopping; dining; and entertainment destination just blocks from the beach in Santa Monica. Santa Place is home to Louis Vuitton, Nordstrom, BARNEY’S New York, Tiffany & Co, Rolex and Tory Burch; [and dozens more] shops; restaurants and entertainment experiences.

As the godmother of breaking barriers; Banks continues her mission to bring modeling to the masses; and expand the definition of beauty. Banks first let model-dreamers into the elusive fashion world by creating one of the longest running reality TV franchise; America’s Next Top Model.

Tyra Banks Launches Modelland

With Modelland, Banks creates a new world of storytelling and adventure in a grand, fantastical, physical place. Where all expressions of beauty are celebrated. The multi-level ticketed experience invites all visitors to redefine what a model really is; and for people to be the dream versions of themselves. Modelland is a flagship, permanent destination with a global strategy to expand worldwide.”

Tyra Banks Launches Modelland Attraction -Live Out Your Model Dreams

Tyra Banks Launches Modelland

As one can see, sounds like this is going to be the Disneyland of the fashion and modeling realm! Nevertheless, why is Tyra bringing this attraction to the world; and what kind of work did she put into it? Banks explains,

“Modelland has been 10 intense years in the making. It has been my ultimate dream and I have worked tirelessly with laser-focused tunnel vision to bring to fruition. Modelland will awaken your childlike glee by entertaining; and educating in unexpected ways that will make learning about oneself fierce and fun.

Modelland is all about celebrating your flawsome self. We are fun. We are fierce; are fantasy. And, [also] we are for real.”

Expect Modelland later this year; so far we are seeing that it will be “late” 2019. Also, Modelland will be 21,000 sq. ft of fun; and right smack against high traffic, infamous Third Street Promenade. The prime spot will have a front-facing location and be near the Santa Monica Pier. Learn more at www.model-land.com

All Photography is by Digital Artist and Genius: Tyra Fams

Tyra Banks Launches Modelland

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