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Arianne

Arianne Suggs is the founder of 1966 Magazine. I love to write about fashion, beauty, lifestyle, fitness and travel. Join me on my journey.

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Fitness

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

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Are you a vegetarian? Great, and even if not this post is still going to be great for you! Why? Well, most likely if you are here it is because you are searching for plant foods high in iron. As a result, you have come across the right place because today we are sharing a cheat sheet, the iron rich foods vegetarian ultimate list!

Nevertheless, why exactly is that we need iron anyway? It is because our blood literally requires it in order for us to stay healthy. You see, iron is an extremely important component of hemoglobin; a substance found in red blood cells that helps to carry oxygen from our lungs to all around our body. Basically, helping with the transportation of oxygen to the parts of our body that needs it. Therefore, VERY vital.

Furthermore, if we begin to lack iron something bad starts to happen. Our body can no longer make enough healthy oxygen-carrying blood cells. Uh…oh. Yes, uh oh indeed! From there you can develop a lack of energy and begin to experience a dip in mental as well as physical performance. Low iron levels can cause a reduction in stamina and mental focus.

As one can see, iron is not something we can just forgo. Many choose to get their daily requirement from meat; however, if that is not your lifestyle or you just rather consume iron found in plants then the following list will certainly help you out!

Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron

Iron Rich Foods Vegetarian

We have included a infographic for your viewing pleasure. Also, you can save to your phone for instant access to help you remember. However, here is our cheat sheet at a glance:

  • Swiss Chard
  • Spinach Leaves
  • Watermelon
  • Dried Apricots (organic)
  • Medjool Dates
  • Raw Cashews
  • Pine Nuts
  • Chia Seeds
  • Quinoa
  • Chickpeas
  • Kidney Beans
  • Collard Grees
  • Fresh Parsley
  • Bananas
  • Goji Berries
  • Dried Prunes

Iron Rich Foods Vegetarian

  • Raw Pistachios
  • Pumpkin Seeds
  • Brazil Nuts
  • Sesame Seeds
  • Oats (organic)
  • Navy Beans
  • Lima Beans
  • Raw Cacao
  • Lentils
  • Nettle Leaf Tea
  • Spirulina Powder

Iron Rich Foods Vegetarian

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Thoughts on Iron Rich Foods Vegetarian -Ultimate List of Plant Foods High in Iron? Well let’s connect then! Join the discussion and talk all things fitness as well as nutrition, diet and lifestyle related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Fashion

Ask and Tell: Megan Thee Stallion for The Fader in Norma Kamali

Megan Thee Stallion for The Fader

The Item: HAWT artist and emcee, Megan Thee Stallion for The Fader ruched dress by Norma Kamali. “Hot Girl Meg” was spotted in her sexy number on a cover and editorial for The Fader’s Summer Music Issue of 2019.

You Asked: Hi 1966! Loving all the post on your page! Been checking back all day to see if you posted about Megan Thee Stallion’s gold dress yet. Not seeing anything so just thought I’d ask about her dress. Can’t wait to find out details about it!

Ask and Tell: Megan Thee Stallion for The Fader in Norma Kamali

Megan Thee Stallion for The Fader

The Verdict: Hi there! We got your DM and yes, we have the details that you seek! For her cover story Megan is wearing a design by label, Norma Kamali. If searching for it online to purchase, search for: Norma Kamali Ruched Lame Dress OR Norma Kamali Tara Dress in Gold.

Megan Thee Stallion for The Fader

We found it being sold online at a number of retailers; one being FWRD. However, you can also find it on the NormaKamali.com website. Shall we talk price? Let’s! Currently, the Tara dress can be all yours for $245.

Hope that answered your fashion question! If you or a style obsessed gal pal has one they would like to ask give us a follow on Instagram, slide into our DMs and ask away.

Megan Thee Stallion for The Fader

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Thoughts on Ask and Tell: Megan Thee Stallion Covering The Fader in Norma Kamali? Well let’s connect then! Join the discussion and talk all things fashion as well as celebrity style sighting related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Megan Thee Stallion for The Fader

Beauty

MARA Universal Face Oil -Plump, Firm and Smooth Skin!

Updated on

MARA Universal Face Oil

Our skin can begin to look less youthful and full of the coveted Instagram golden hour “glow;” thanks to dullness, sleeping in makeup, dry skin, the environment/weather and good ol’ father time. However, you do not have to be just another beauty causalty. Say no to bad skin and start using a product that has been formulated to help you keep your skin beautiful. It’s time to add the MARA Universal Face Oil to your beauty bags.

MARA Universal Face Oil -Plump, Firm and Smooth Skin

MARA Universal Face Oil

So what can this face oil do for you? To get the answer we went straight to the source. Regarding their Universal Oil MARA reveals,

“This little bottle contains everything your complexion craves. Vitamins A, B, C, D & E, antioxidants, phytonutrients, fatty acids and trae minerals to plump; hydrate and smooth skin to its bouncy beautiful potential.

Our Face Oil is for all skin types and is loaded with age-defying algae, plankton extract and four superfood plant oils to replenish and hydrate tired, dry skin. Our proprietary algae plankton blend is high in essential fatty accids to plump up the skin and fight free radicals while improving the appearance of skin tone, texture and firmness.

Use a half dropper full to cleansed skin as the last step in your skincare routine for youthful, healthy, hydrated skin.”

Sounds amazing right? Plus, there are a number of ways that this amazing face oil can be utilized. Ways such as:

  • alone as a moisturizer
  • mix with foundation or concealer
  • mixed in with a cream
  • tap on cheekbones for a natural highlight

MARA’s Universal Face Oil is sure to give your skin the glow it deserves! Pick up a bottle now online at www.themarabeauty.com. Each currently retails for $72.

MARA Universal Face Oil

**Want Even More Beauty as well as Skincare Product News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on MARA’s Universal Face Oil -Plump, Firm and Smooth Skin? Well let’s connect then! Join the discussion and talk all things beauty as well as skincare product related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

Beauty

How to Wash Face Correctly -The Complete 7 Steps

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How to Wash Face Correctly

Well, first you use the bar soap to… UHN! Then you apply moisturizer…UHN! Okay, so how in the world are you really supposed to get the job done (Lol). Hello and welcome to beauty 101 class where we are going to quickly outline how to wash face correctly.

How to Wash Face Correctly

It seems simple, and it is. However, many out there (we used to be one of them) are not performing every necessary step. You see most of us were taught to simply suds up, rinse and moisturize.

All great things to learn and a valiant step in the name of beauty. Nevertheless, the way to that superstar skin that you see the rich and famous rocking with, takes a little more doing. Yet, knowledge is power and those secrets all your faves know and utilize can now become yours1

The simplest way to have amazing skin is to make sure it is properly cleansed, hydrated and protected. As a wise esthetician once shared with us is that you should look at this way, “You start by taking away… taking away all the dirt, grim and bacteria and then you put the good stuff back in… i.e. serums and moisturizers.”

So then, are you ready to take the right steps to get your skin looking more fabulous than ever? Good, check out the super brief graphic below which outlines every step; AND tells you why it is necessary to do.

For instance, do you own toner? Are you currently using an eye cream or serum? It does not matter if you are a teen or in your early 20’s. It is never to early to start developing a good skincare routine in order to keep your youthful looks. Additionally, if you are older it is never too late to start fixing some of the damage or issues that developed from a lack of beauty maintenance.

Regardless of what category you fall in, a washing your face correctly can give you a look worthy of the cover of a magazine! So happy cleansing everyone!

Celebrities

The Sun Is Also A Star Premiere! Learn About the Story With NO SPOILERS

The Sun Is Also A Star

We promise not to spoil one single detail. However, if you are even a bit curious about The Sun Is Also A Star film we are here to feed that curiosity. Today the movie which stars the gorgeous Yara Shahidi as well as Riverdale’s hunky, Charles Melton; held its world premiere.

The Sun Is Also A Star

Several stars came out to show their support including Little’s Marsai Martin as well as singer/entertainers, Chloe x Halle. For the star-studded event Shahidi turned heads in a designer ensemble by MONSE. She finished off her look with a pair of chic CASADEI heels.

The Sun Is Also A Star

The Sun Is Also A Star Premiere! Learn About the Story With NO SPOILERS

Now let’s get to the nitty gritty shall we? Plot. Okay, now we are ONLY going to share with you what the actual book is about. The novel has been adapted for the big screen, so it is not likely be exact. However, knowing what the New York Best Seller by Nicola Yoon is all about can still give you a clear idea of what to expect once in theaters. Ready? Let’s get it!

Okay, this summary is from the characters’ POV. This is how they explain their situation. They state,

“Natasha: I’m a girl who believes in science and facts. Not fate. Not destiny. Or dreams that will never come true. I’m definitely not the kind of girl who meets a cute boy on a crowded New York City street and falls in love with him. Not when my family is twelve hours away from being deported to Jamaica. Falling in love with him won’t be my story.

Daniel: I’ve always been the good son, the good student, living up to my parents’ high expectations. Never the poet. Or the dreamer. But when I see her, I forget about all that. Something about Natasha makes me think fate has something much more extraordinary in store –for both of us.”

The Sun Is Also A Star
                    Author Nicola Yoon

Sounds juicy, epic and like we are going to need some Kleenex (lol). Therefore, get your tickets, this film hits theaters this very month. See it for yourself on May 17.

**Want Even More Fashion as well as Celebrity News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on The Sun Is Also A Star Premiere! Learn About the Story With NO SPOILERS? Well let’s connect then! Join the discussion and talk all things fashion as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.

The Sun Is Also A Star

Hair

Finger Waves Pixie Cut -How to Achieve This Vintage Yet Modern Look!

Updated on

Finger Waves Pixie Cut

Ah the Finger Waves Pixie Cut… sexy, alluring and for the woman or girl who is beyond edgy! As a wise person once said, “A woman who cuts her hair is about to change her life.” Oh my!

Finger Waves Pixie Cut -How to Achieve This Vintage Yet Modern Look

You see… Short hairstyles have a way of coming off as daring or elegantly sassy. Therefore, the wearer of such a style should already prepare themselves for plenty of stares as well as admiration.

Such a star who is no stranger to causing a head-turner glare, is Spiderman’s Zendaya Coleman. Recently, Zendaya made more her-story by appearing on yet another cover for Vogue magazine. For the editorial visuals Zendaya piercingly stunning good looks were enhanced by a hairstyle certainly fit for her growing iconic style prowess.

Finger Waves Pixie Cut

The look? A pixie cut fashioned into sleek finger waves. Since the roaring 20’s this hairstyle continues to be all the rage. Dying out then reemerging as a must-have hairstyle. As a result, finger waves continue to be heraleded as one of the greatest classic hair looks ever created.

So then, have you ever wanted to give this look a try? You may hold back from fearing it may be too hard of a style to replicate. However, with the right products and a little practice you can be well on your way.

Check out the video tutorial below in order to see how you too can create finger waves right in the comfort of your own mirror. Happy styling everyone!

 

**Want Even More Hair as well as Haircare Tips News, Insights as well as Trends? Download Our New Shiny App! Click HERE**

Thoughts on the how to do do finger waves with a short pixie hair cut? Well let’s connect then! Join the discussion and talk all things haircare as well as hairstyling related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.