So… you can knock out jumping jacks like no one’s business AND you want to save time? Then, most likely you want to know just how many jumping jacks to burn 100 calories does it …
exercise
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How Many Calories Does 100 Sit Ups Burn? Getting Real with Fitness!
FITNESS QUICKIE: As you huff and puff during an ab session; have you ever wondered, “How many calories does 100 sit ups burn?” It’s a normal question; because if we are going to put max …
Lightheaded After Workout- Help! I Pushed Too Hard and Now I’m Dizzy
Lightheaded after workout? We’ve all done it. Maybe we were trying to keep up with the overachiever in a cycle class or just wanted to push harder to slim down in time for hot girl …
How to Sleep Better- Sleeping Tips to Wake Up Refreshed and Energized Naturally!
How to sleep better naturally? Raise your hand if you have ever opened your eyes in the morning and felt like a big pile of Jell-o and death? As kids our parents tell us that …
CAR.O.L. -The AI HIIT Bike That Slims in 40 Seconds!
Does working out seem like a drudgery? Or perhaps are SUPER BUSY and would love a workout that allows you to save TONS of time without sacrificing effectiveness? Meet CAR.O.L … the fitness revolution that will give you results in no time flat with just 2 twenty second pushes of exertion. WHOA!
CAR.O.L. -The AI HIIT Bike That Slims in 40 Seconds
The tech in a CAR.O.L bike is way ahead of other exercise bikes, making regular workout regimes redundant, so forget spending hours on Peleton, ditch the gym, spin class and your personal trainer. This is the first truly personalised, time saving, life-changing workout that is like being in the lab with a scientist calibrating every second of your exercise regime to get maximum results.
Every session is personalised and two 20 second hard sprints means that 3 rides a week; (as part of a full 9 minute session that includes an effortless warm up and warm down); is all it takes to get you fit and slim and improve your health and quickly reach your fitness goals.
Facts on Facts on Facts!
In a randomised, independently funded trial; the prestigious American Council of Exercise scientifically found that a short workout on CAR.O.L; (with only 2 x 20 seconds of hard work); makes obsolete regular US government exercise guidelines of 5 x 30 minutes sessions a week:
“CAR.O.L outperformed Government Guidelines on every measurement.
32 participants were allocated into two groups in a randomized controlled trial over eight weeks. One group exercised with [with the bike] three days per week. While the other group exercised 30 minutes for five days per week in line with Government Guidelines.
CAR.O.L’s glycogen depletion workouts are so effective and efficient that the group exercising with CAR.O.L got double the gains in a fraction of the time”.
In a nutshell: Regular use doubles fitness gains and improves many key health markers. Watch the video here to find out how regular sessions on CAR.O.L leads to rapid depletion of glycogen stores.
Such depletion leads to weight loss, a drop in blood sugar as well as blood pressure. Thus, making it also ideal for people with diabetes; metabolic syndrome and pre-diabetes, high blood pressure and other health problems.
But Wait… It Gets Better, Save Some Coins!
This bike is a game changer for the time poor, the exercise haters; biohackers and also the early adopters. Working out on CAR.O.L means you no longer need to spend hours in the gym or have gruelling session with personal trainers and the great news is there is $300 off for Black Friday.
SAY WHAT?! Yes loves, get an incredible $300 off the smart tech AI; HIIT exercise bike between Black Friday and Cyber Monday.
Moreover, CAR.O.L is pushing the boundaries of everything we know about exercise. Also, it is scientifically proven to give you guaranteed results in the shortest amount of time possible. One session delivers a more effective and better workout than regular cardio and you won’t even sweat.
DON’T FORGET! Last reminder get cute with this amazing piece of fitness equipment at a fraction of the cost. $3000 REDUCED TO $2700 for Black Friday through Cyber Monday. Happy Shopping!
Pilates Ring Exercises -4 Killer Moves to Give You Halle Berry Legs!
Have trouble losing those inner thighs? Or do you have struggles leaning out and slimming down your legs in general? NO WORRIES! All you need is ONE piece of equipment to completely change the look …
Megaformer vs Reformer -What Really Is the Difference in Workouts?
Megaformer vs Reformer, what really are the differences between the two? Right off the bat we want to be clear that in terms of workout results; one is not necessarily better than the other. It …
Kickboxing for Women: 5 Best Workouts Right on Youtube!
Working out is great… If you have the time for it! Nowadays, we all have school, work, fam, friends and self-care to work in everyday. A lot of you expressed your thankfulness for our Kickboxing for Beginners post; however, wanted us to help with hunting down Kickboxing for Women workouts that can be done right at home.
Well, we searched. We found. And ultimately dolls we conquered (LOL). We were quite successful in locating some workouts that will help you shape, tone and burn those unwanted calories!
Most importantly, all of these workouts serve up an awesome additional purpose. For instance, you can save time by doing one of these videos that has a routine that’s less than 30 minutes. Also, even if you are Plus Size, there are no excuses to keep you from kicking your way to a better you. We found an inspiring woman who takes part in a cardio kickboxing workout that includes just 5 moves!
So get ready to move, sweat and lose weight like never before. Try out these workouts and be sure to tell us what you thought.
Kickboxing for Women: 5 Best Workouts Right on Youtube!
Plus Size Cardio Kickboxing Workout Routine 5 Easy Moves
We love this one because it’s easy to follow and they show how to modify moves so that you can even sit some if you need to. Awesome!
Taebo Advanced Workout
The Godfather of kickboxing! This is the OG Taebo Advanced Workout by Billy Blanks. We tested it and we all lost serious POUNDS in just one month! Our moms were right, nothing beats this workout!
WARNING: The audio is off the track in parts, we’re guessing because of its age. But the results can’t be beat so it’s totally worth it (LOL). Just focus on the moves loves!
KICK BUTT KICKBOXING WORKOUT -Keaira LaShae
If you like a trainer with super high energy to motivate you, this will be your girl!
POP Kicks: Total Body Cardio Kickboxing Workout
Short on time? These high intensity sisters will get you moving and sweating in just 8 minutes.
Full Body Kickboxing Workout | Butt, Legs, Stubborn Belly Fat, Flabby Arms | Beginners Cardio
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Thoughts on Kickboxing for Women: 5 Best Workouts Right on YouTube? Well let’s connect then! Join the discussion and talk all things health, fitness as well as lifestyle related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Kickboxing Workout for Beginners -A Workout of Halle Berry!
Even with one eyeball, anyone can see that Halle Berry’s body is STILL beyond smoking! One of the workouts that she does with her trainer is kickboxing. Now while Berry has been active all of her life, some of us may just be at the start line; especially when it comes to doing or trying out kickboxing. No worries y’all, for fitness Friday we are walking you through a Kickboxing Workout for Beginners all with the help of Ms. Berry herself!
Kickboxing Workout for Beginners -A Workout of Halle Berry
Why should you try kickboxing? Well, in her usual weekly health post Halle explains,
“It’s Fitness Friday… Yay! And today I’m channeling [actor] Michael B. Jordan and my inner Creed. Nothing says warrior more than self defense; and boxing can empower the true warrior in all of us.
It’s also a high cardio workout that will definitely get your heart pumping! Today, we’ll be showing 4 entry level boxing and kickboxing moves that should give you the same everyday oomph it gives me.”
Therefore, is your fitness goal to become stronger, tone, gain energy and shed pounds? Well, then this is the workout for you! Let’s get to those 4 moves that Halle mentioned.
Kickboxing Workout for Beginners -A Workout of Halle Berry
Here it is, a kickboxing workout for beginners! Check and study the photos and read the accompanying descriptions. Each description will also detail how long or how many reps to do of each move. Work up to performing the entire routine/circuit 5X through.
Jab, Cross:
Hips facing forward, feet front and back, elbows in, chin towards chest. Turn punches in horonzontally at full extension then retract back to starting boxing posture. Repeat continuously for 60 seconds.
Left & Right Hook:
(Left) – Point your right knee towards your left knee by pivoting, remember to stay low and “sit down on the punch;” unwind your body and throw a horizontal left hook with your palm facing you. Don’t swing just your arm, use your entire body as one unit. Remember, it all starts in the legs. Complete 20 reps on each arm. (Opposite instructions for Right Hook).
Uppercut:
(Right) Point your left knee to your right knee, dip low and keep your hands up by your eyebrows, while pivoting towards the right; bring your right uppercut in front of you, just below chin level. That’s the target zone. Remember, palm also faces towards you on this particular punch. Complete 20 reps. (Opposite instructions for Left Uppercut).
Push Kick:
Bring either your Left or Right knee towards your chest, chamber the knee for a split second; lean back slightly and launch your kick out by extending it in front of you. Aim with the ball of your foot or entire bottom of your foot. (Imagine kicking down a door off its hinges). Complete 20 reps on each leg.
**Want Even More Fitness as well as Health News, Insights as well as Trends? Download Our New Shiny App! Click HERE**
Thoughts on Kickboxing Workout for Beginners -A Workout of Halle Berry? Well let’s connect then! Join the discussion and talk all things fitness as well as celebrity related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.
Why NOT Skip Cardio- Halle Berry Reveals Why It’s A Big Fitness Deal
GET MOVING! While checking every IG update or chilling in front of a TV after a long day at school or work can sound like relaxing situation. Those activities won’t get you the body, skin or even hair that you are after. So it’s time to pick up some weights and more importantly really get that heart pumping. Here’s the REAL, no bull reason, why not skip cardio any time soon straight from Hollywood’s sexiest actresses, Halle Berry!
Why NOT Skip Cardio- Halle Berry Reveals Why It’s A Big Fitness Deal
Bond Girl. Catwoman. Storm. Red Carpet Queen. Halle Berry knows how to get and keep a great physique. PLUS, she also knows why it’s a good thing to do so. She recently shared some cardio benefits and why it is not something anyone should skip. She says,
“It’s Fitness Friday, may favorite day of the week! This week let’s break down some advantages of cardio! For me, cardio is an essential part of my work out; and I believe that my fitness regime is not complete without it!
Cardio and heart health can go hand in hand; it efficiently pumps blood through the body, balancing your Blood Pressure and resting heart rate. Looking for more? Cardio has go you covered! Other benefits I have experienced include:
-Improved memory.
-Increased circulation leading to clear, healthier skin.
-Blood sugar control.
-Increased oxygen supply, so your muscles work harder.
-Reduced fatigue and shortness of breath.
-Significant calorie burn, helping maintain a healthy weight.
-My personal favorite – increased sexual arousal in women.
So [then] ladies … get to running, get to jumping. Let’s go! Check [my Instagram] stories for some of my favorite cardio exercises.”
**Want Even More Health as well as Fitness News, Insights as well as Trends? Download Our New Shiny App! Click HERE**
Thoughts on Why NOT Skip Cardio- Halle Berry Reveals Why It’s A Big Fitness Deal? Well let’s connect then! Join the discussion and talk all things fitness as well as health related with us by dropping a comment like its hot down low. Or also hit us up on our Facebook, Instagram (1966mag), Tumblr, Pinterest or tweet us @1966magazine.