Beauty Quickie: Want in on a natural beauty secret that will help give you gorgeous skin? Yeah, we thought you might! All you have to do is drink up.
Natural Beauty: Drink Coconut Water for Beautiful Skin
Healthy skin is always the result of proper hydration. Nevertheless, most girls simply do not take in enough fluids. Therefore, break the cycle and give your skin the moisture it needs by consuming a nice size glass of unsweetened coconut water every single morning.
Coconut water is such a great tool in our natural beauty arsenal because of its numerous benefits. For one, it is chalk full of nutrients such as: potassium, Vitamin C, magnesium as well calcium. Moreover, coconut water also has anti-aging properties. Coconut water contains an anti-microbial known as lauric acid. This acid is capable of protecting skin against infection and helping to bring inflammation under control.
Lastly, coconut water is super low calorie option. One cup will only cost you about 44 calories. Plus, by drinking it you will not only help your skin, but will make your hair stronger too! More on that in an upcoming Hair Quickie.
Nevertheless, there are other things you can consume other than coconut water to hydrate your skin. At mealtime enjoy some olives, salmon, avocado and of course, coconut. These are all skin hydrating foods that will help make your skin healthier and more luminous.
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