Antioxidant supplements have a particular function when it comes to our general health and wellness – especially the health of our hair. Antioxidants supplements are supposed to decelerate the oxidation responses, which are produced by free radicals. They are the reactive atoms created in our body that can damage cells resulting in illness and aging.
The radicals within these cells have been associateded with a variety of ailments and chronic diseases. For example:
- Cancer
- Arthritis
- Coronary artery disease
- Alzheimer’s
- Diabetic issues
- Inflamed disorders
Antioxidant supplements can be taken as dietary supplements or taken in pill form. Medical research recommends that you use such supplements for our health and wellness. However, it should be noted that excess antioxidant supplement usage could be counter-productive.
A healthy and well balanced diet consisting of antioxidant supplements will go along way in preserving your hair’s health. Natural nutrition as well as fruits, which include antioxidants, function as all-natural medications for hair thinning.
The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungis (mushrooms), entire grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee).
Polyphenol antioxidants
This kind of anti-oxidant is distinguisheded by the existence of several phenol functions. It was discovered in a broad variety of phytonutrient foods. Some additional examples consist of: blackberries, melon, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, oatmeal, onion and parsley.
All the above are abundant sources of polyphenol anti-oxidants. Choice sources of polyphenol antioxidant include red wine, delicious chocolate, tea, olive oil, pollen and several grains. Some of the vitamins that are good sources of antioxidants are vitamins A, C and E.